PUNK ROCKET AEROBICS
OPEN TO ALL! No experience & no membership required!
60 min creative movement group exercise classes - old school adaptable cardio moves + flexibility/strength & stretch.
Kick-ass rebellious music playlists in the SPIRIT of PUNK ROCK – CLASSIC hip hop, heavy metal, soul, punk rock, plus funny throw backs & weird stuff
Rockin’ safe space for fitness misfits and marginalized bodies
Third Sundays of the month at 10:00
$10 drop-in for non-members
Mobility Flow with Tori
Tori takes mobility very seriously, but in a fun way. In this class, they lead you through a carefully designed mobility series that is relaxing for your soul, but pushes your joints, muscles and tendons to relax a little more than they would if you didn't make them do it. It's not yoga, the focus isn't building strength, it's building mobility in a safe way while you actually learn something about how your body works, that you can work on even without Tori.