From lifting and throwing to climbing and jumping, we use constantly varied functional movements performed at high intensity. Every class is coached. Every move can be scaled for ANY body. Think of it as personal training, but in a small and supportive group.

What is Rocket?

What Do You Do?

We've been in the  Hillman City neighborhood of Seattle since 2011. We are committed to diversity in every way, no matter who you are,  you belong here. All of our classes are kept small and coached by highy-trained coaches.

If you have prior experience, with Weightlifting and functional fitness, just sign up! If you have no prior experience, our Blast Off Classes start the first Tuesday of every month. Classes are T & Th evening for 3 weeks. Then you're good to go!

Can I Drop In?

We are not currently allowing drop-ins from out of town. Sorry. It's a COVID thing, and we hate it. But with other states not taking it seriously, and our reduced class-size, we're doing what feels right and safest for our community. If you are from Seattle and want to drop-in, email us at and we'll get you set up. 

How Do I Get Started?

24/7 Access, Online classes and livestreams

Our Full Membership includes unlimited classes in the gym AND online, as well as 24/7 access to the gym and a livestream of all gym classes. 

Online Only

Our Online Only membership is unlimited classes on Zoom. Right now we have 3 COACHED classes a day, with a coach and a community of people at home, just like you. We're working on adding more classes all the time.