CAN I DROP IN?
You betcha! We will ask you to verify that you are fully vaccinated in order to workout without a mask. But we love drop-ins and are so glad they're back! admin@rocketcrossfit.com and we'll get you set up.
Sure, here's how..........
FUNfit Drop-Ins - $30
* If you have experience, that is.
FUNfit is a high intensity functional fitness class that uses Barbell, Kettlebells, Dumbbells and gymnastics.
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In town for a while? Send us an email to figure out dates and rates. admin@rocketcommunityfitness.com.
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No, we do not do punch-cards.
Yoga Drop-Ins - $15
Monday night yoga is a small, noisy, but AWESOME class in our loft, while there's a FUNfit class below.
Saturday yoga is a bigger class in our main gym, with nothing else going on, so it's quieter. They're both awesome.
Olympic Lifting Drop-Ins - $15
Sundays at 10:00am
This 60-minute class is nothing but Oly. Well, and the accessory work required to make you better at Oly. We focus either on the Snatch or the Clean & Jerk each week. You don't need to be great at Oly, or even good, but you do need some familiarity with the lifts, and the desire to get better at them.
Kettlebell Fitness Drop-Ins - $15
Sundays at Noon
This 60-minute class is nothing but kettlebells. Of course, we all know that all you really need is kettlebells to get a killer, full-body workout. In this class, we focus on the Russian (bent-arm) style of swings. Though everything is, of course, modifiable for the needs of your body.
Looking for a new gym to join?
Awesome!
Send us an email at admin@rocketcommunityfitness.com and we'll get you set up. Come in for a free class or two, learn about us, and you're in like Flynn. Whoever Flynn is, we don't know, but presumably they were "in."
