Rocket Community Fitness

What Were You Expecting?

Yes, It's Time To Close Your Gym

Running A Gym & The Covid-19 Epidemic

We Stopped “Strength Training” and People Got Stronger

Is It CrossFit If There's No Coaching?

We'll Pass on Class Pass (and hope you will too.)

Resolve Not To Make Resolutions

CrossFit and Rhabdo, Oh My!

Let's Talk About Those Naked Burpees

The CrossFit Open at Rocket

Why We Won't Weigh You At Rocket

Nutritional Challenges at Rocket

"Sexy" Is Not The Goal of Fitness

Scaling Your Workout Goes Both Ways

Our Personal Politics Are In Our Small Business

Sell Joy, Not Abs

No Excuses, But A Lot Of Reasons

Trans Inclusion Talk at Rocket

No, We NEVER Push Through Pain!

My Busted Body and CrossFit