Alyssa Royse3 days ago6 minWould you rather run into a man or a bear in a gym?If you haven’t seen the “man or bear” discussion on the Internet in the last few weeks, you’ve been living in a deep forest of your own....
Alyssa RoyseOct 29, 20216 minWhat’s the Best Cert for Wannabe Coaches?We get this question a lot since we disaffiliated with CrossFit. Used to be “easy,” get a CrossFit cert, you’re “ready” to coach....
Alyssa RoyseJun 25, 20217 minBe The Change You Want To See At USAW“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.” I...
Alyssa RoyseFeb 19, 20217 minIs It Trolling Or Is It Irony: Hard to tell with CrossFitCEASE AND DESIST, MOTHERFUCKERS. Let's enjoy a brief history of me and inclusivity in CrossFit. We'll start 3 weeks ago, with an episode...