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Brady - Founder/Owner/ CrossFit Trainer

A lifelong athlete, he’s always been into lifting weights, running, snowboarding, triathlons and pretty much any other way he could use his body for fun and fitness. At 51 years old he is learning how to surf and competing in Olympic Lifting meets. What he loves most about Rocket is helping people find the joy in movement. Finding their own version of strong. He fell in love with CrossFit almost 11 years ago doing workouts in a tiny storage unit/gym up in North Seattle  (The humble beginning of our comrade gym Foundation CrossFit). His passion for helping people transform their lives, and for the community that CrossFit can create, led him to start Rocket Crossfit in 2011. When Brady isn’t at Rocket, he can be found at his other job as a lieutenant in the Seattle Fire Department. His very rare time off is generally spent with his wife Alyssa, and their 3 daughters, 2 cats, 12 chickens, dog and 50,000 bees. Or with his nose in a book. And more often than you’d think, he can be found eating ice-cream, chocolate bars and enormous bowls of popcorn.

CERTS and trainings: CrossFit Level 1 & 2, CrossFit Kettlebell and Advanced Kettlebell, CrossFit Olympic Lifting, CrossFit Endurance, CrossFit Kids, CrossFit Mobility, USA Weightlifting Level 1, Catalyst Olympic Lifting, MoveNat,  Ground Force Method, RKC Basic Kettlebell, and Conjugate Gymnastics.

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