Learning To Bail: One of the things that scares people about barbells is the fear that you'll somehow get pinned underneath the bar.  (And ya, that would be scary!) We actually coach and practice "failing." That's an important part of being safe. But we also won't generally let you push to the point where you'd have good reason to be scared.  (8 images in gallery.)

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CrossFit Open 19.4: This week's theme was either "animals" or your team color.  (59 images in gallery.)

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New Year's Day Fun Run: 8th year in a row! Water's still cold! (66 images in gallery.)

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