From lifting and throwing to climbing and jumping, we use constantly varied functional movements performed at high intensity. It's HIIT training, and Weightlifting and endurance, all in one.
Every class is coached. Every move can be scaled for ANY body. Think of it as personal training, but in a small and supportive group. No experience necessary, our coaches and community will take care of you, no matter what.
What Do You Do?
We've been in the Hillman City neighborhood of Seattle since 2011. We are committed to diversity in every way, no matter who you are,
you belong here. All of our classes
are kept small and coached by
We won't push you harder than you want to be pushed. We won't talk about weight and bodies. We don't compete with each other, we
support each other.
FREE ORIENTATION! Come in, get to know us, let's talk about your goals. No strings.
NO EXPERIENCE NECESSARY!
* If you're ready to join, just sign up!
*If you want to start with private sessions, you can do that!
* If you want to meet for a free, NO PRESSURE, orientation, we gotcha!
How Do I Get Started?