Move it, Flex it, Fix it Lab!
Catch Tori, aka Dr.Spacetiger if you want to call them by their circus name, while they blast into Rocket for this limited-edition 4 week Move it, Flex it, Fix it Lab!
The class will be geared toward building mobility and addressing cranky ankles, hips, and shoulders – which is especially great for humans that sit in chairs all day or for those who want to lift better.
We’ll also be exploring body awareness, developing proper stretching practices for recovery, and gently increasing range of motion. These classes are a safe space for anyone and every body!