Alyssa RoyseJun 11, 20204 minSell Joy, Not AbsPlease, for the love of all thing swoley, can we please stop doing this shit. Please?!?! What shit, you might ask? This inane post about...
Alyssa RoyseJun 11, 20206 minNo Excuses, But A Lot Of ReasonsHere we go again. Yet another “no excuses” mom needs us to laud her 6-pack abs as she shames the rest of us for not looking like her. As...
Alyssa RoyseJun 11, 20201 minTrans Inclusion Talk at RocketRocket has played a huge part in the push for trans inclusion in CrossFit. (It's a long story, which will be told very soon, we promise.)...
Alyssa RoyseJun 11, 20206 minNo, We NEVER Push Through Pain!We NEVER push through pain at Rocket CrossFit. Pain is your body's way of telling you something is wrong. Our job is to teach you to listen.
Alyssa RoyseJun 11, 20208 minMy Busted Body and CrossFitLife is about figuring out what you CAN do, not fixating on what you can’t.