Our workouts are programmed by Pat and Taz Barber at Warmup and Workout. 

They're provided here so that you can see what a day in the life of Rocket is all about. Obviously, though, what you can't see here is our incredible coaching. Each class is capped at 12 people, though we average 8 people in a class. That means you have the attention and instruction of personal training with the social support of a small group. That's where the value is.