Online classes at Rocket, in cyber space!

Since COVID isn't going away anytime soon, we're building a great program of online classes to get you the workout you need with the community you crave. We know that what has always made Rocket special is the coaching and community of people who care about you and are excited to see you. That's what you'll get in our online classes - it's a community, not an app. 

Our gym is small, so that's always limited us. But ya know what? Cyber space is huge, so we're expanding into it. Our intent is to grow our offerings as we can. Eventually, we'll build a greater diversity of coaches and classes, but we're excited to start with these 4 great classes. 

Our online-only membership gets you unlimited online classes, as well as an app that has recorded workouts for you to do at home, whenever you want. 

$100 a month / unlimited online classes

$10 Online Drop-ins
Choose the online class from the calendar.

Partially loaded

This is an at-home workout with Jen is a version of our in-gym workout of the day. It is modified to be done at home with basic equipment that many people have at home, though can be done unloaded just as easily. 

M, T, TH at 9:30 am


This class is designed to be done without equipment, but you can easily add it. It is intended as a stand-alone workout for your whole body, using a variety of modalities that you might find in a functional fitness gym: AMRAP, EMOM, RFT. 

M, T, W, Th, F at 4:30 pm

Mondays with Vanessa
T - F with Jordan

Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at  balance, core and rotational strength, with extensive mobility. But don't be fooled, it's sweaty and hard!

W & F at 9:30 am

Jen & Azur  split this one on the fly



Sweat & flow


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5720 Rainier Ave. Seattle, WA 98118